A lot of people want to lose weight in the fastest way possible and are often fascinated when they use a weight loss service or product that produces an instant weight loss in the first week or weeks. While it might be attractive to think that they are now on the right course and that they will finally be able to adhere to it and lose unwanted body volume, there is however a flip-side to this rapid weight loss experienced.
After experiencing and enjoying the initial rapid weight loss, it is many times the case that a lot of people who make use of such quick fat loss products find that they simply start losing hope as their fat loss rate almost always grinds to a snail pace. And while it might be great if all the excess weight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.
The truth of the matter is this — losing body volume is actually easy, but losing body fat is not as easy as it can certainly seem. It would also not be an exaggeration to say that a lot of diet marketers are pretty much aware of this fact but somehow intentionally fail or refuse to explain to people about this weight loss phenomenon.best weight loss pills
It’s this that is actually happening. A great percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body tissue because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.
Due to the reduction of calorie consumption during the early periods of using any weight loss product and in particular those especially designed to « supposedly » facilitate quick fat loss, the body is forced to push out a and burn its stored glycogen for energy fuel. Glycogen is actually comprised of 75% water and 25% sugar and carbohydrates and therefore when sugar and carbohydrates is metabolized, water is basically produced as a by-product.
Consequently, about 75% of the weight lost during this initial rapid excess weight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body seems to lose about five grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It is only when the male body’s glycogen stores become significantly used up that the body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of fat.